Description:
RUNeRVALS Treadmill Tempo VHS Training Tape - RUNeRVALS Treadmill Tempo VHS Training Tape-RUNeRVALS Treadmill Tempo VHS Training Tape
- Max out your running skills with this workout tape from RUNeRVALS
- Fitness video features a time efficient 45 minute workout session
- RUNeRVALS Treadmill Tempo VHS training tape offers original running techniques
- Build your endurance
- Improve your efficiency
- Strengthen your technique
- Increase your speed
- Tempo training has been shown to build strength and endurance better than other training methods
- Troy Jacobson and his athletes take you through a challenging workout session
- Designed for athletes running the 5k, 10k and half marathon
- Set to upbeat music and has on-screen graphics to motivate and entertain you
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